Quad Skate Shop Ouch, My Aching Knees?

Ouch, my aching knees? - quad skate shop

I had severe pain in his knee while skating.
Unless the knee is in a small range of movement, deep pain, just go east and west through the center of the knee behind the kneecap. What kind of damage, I look up? When I sold the bike to increase the strength of the quad, the pain and help the problem? I have a feeling that the pain subsides with rest, but what a drag too. I must add that I have started in August of hard work and I work hard to make still. Running, cycling, skating and knees. Sports Furthermore, I am 40 and have played, especially hockey, as they can crawl. How glucosamine for joints? There are many brands on the market. What should I look for when shopping for him? Oh yes. The first day I started training in August, I hurt my back on one side. I have a history of back problems. In general, a pinch that goes away after 4 days, but this time he has stayed with me until today. Recently, the muscles, which was on both sides of the spine to kill me when I skate and I terrible, when we haveDisc-Ing. I think the little winding, handling a record is what hurts so much that I can not stand. As I said, I work for a long time with little rest between workouts, but they are every day a varied workout. "My back will heal with rest, how much rest?" How's the knee?